Tuesday, May 12, 2026

Vegan Slow Cooker Vegetable Quinoa Soup


Senior Hookups Pueblo

Its a tasty and healthy vegan soup full of different colored vegetables and quinoa. Its perfectly seasoned and slow-cooked, which makes it a quick and healthy meal.

Ingredients:

  • 1 cup quinoa, rinsed
  • 4 cups vegetable broth
  • 1 can 15 oz diced tomatoes, undrained
  • 3 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 1 cup corn kernels
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 6 cups spinach or kale, chopped
  • 4 cups water

Instructions:

In a slow cooker, combine quinoa, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, zucchini, green beans, corn, thyme, oregano, cumin, salt, and pepper

Cover and cook on low for 6-8 hours or until vegetables are tender and quinoa is cooked

In the last 30 minutes of cooking, add chopped spinach or kale and water to the slow cooker

Stir well

Adjust seasoning if necessary before serving

Serve hot, and enjoy your hearty Vegan Slow Cooker Vegetable Quinoa Soup


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