Vegan Avocado Toast

A simple yet delicious vegan avocado toast recipe featuring creamy mashed avocado on crispy whole grain bread, topped with fresh tomatoes and flavorful seasonings.

Ingredients:

• 1 ripe avocado
• 2 slices whole grain bread
• 1 small tomato, sliced
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Red pepper flakes optional, for garnish
• Fresh cilantro or parsley, chopped optional, for garnish

Instructions:

Toast the whole grain bread until it gets golden brown

Remove the pit from the avocado and cut it in half while the bread toasts

Put the avocado flesh in a bowl and use a fork to mash it up

Together with the salt and pepper, add the lemon juice and mix well

Cover the toasted bread slices with the mashed avocado

Add tomato slices to the top of each slice

If you want, you can add red pepper flakes and chopped cilantro or parsley as a garnish

Serve right away and enjoy