The Big 5 Superfood Smoothie

Five powerful superfoods are in this tasty and healthy smoothie: banana, blueberries, spinach, chia seeds, and almond butter. Its a great way to start the day or fuel up after a workout.

Ingredients:

• 1 banana, ripe
• 1/2 cup blueberries, frozen
• 1/2 cup spinach, fresh
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1 cup almond milk
• 1 tablespoon honey optional
• Ice cubes optional

Instructions:

Mix everything together in a blender

Mix until its creamy and smooth

You can add ice cubes to make it colder if you want to

Put it in a glass and enjoy

Tamarind & Lemon Tart with Salted Peanut Praline

This tart is delicious because it has the sour sweetness of tamarind and lemon and the crunchy goodness of salted peanut praline.

Ingredients:

• For the tart shell:
• 150g digestive biscuits
• 75g unsalted butter, melted
• For the filling:
• 200g condensed milk
• 100ml double cream
• 3 tbsp tamarind paste
• Zest and juice of 2 lemons
• For the salted peanut praline:
• 100g peanuts, roughly chopped
• 100g caster sugar
• 1/2 tsp sea salt flakes

Instructions:

Preheat the oven to 180C 350F

Crush the digestive biscuits into fine crumbs and mix with melted butter

Press into a tart tin and bake for 10 minutes

Allow to cool

In a bowl, whisk together condensed milk, double cream, tamarind paste, lemon zest, and lemon juice until smooth

Pour the filling into the cooled tart shell and bake for 15 minutes until just set

Allow to cool completely

In a dry saucepan, toast the peanuts over medium heat until golden brown

Sprinkle the caster sugar into the pan with the peanuts and allow it to melt and caramelize, stirring occasionally

Once the sugar has melted and turned golden, quickly stir in the sea salt flakes, then pour the praline onto a baking sheet lined with parchment paper

Allow to cool and harden

Break the praline into small pieces and scatter over the cooled tart before serving

Easy Vegan Smores Popcorn Pops

The classic flavors of smores and the crunchiness of popcorn come together in these vegan smores popcorn pops, which are a delicious and easy-to-make treat for any event. Theyre great for movie nights, parties, or just as a sweet snack

Ingredients:

• 6 cups popped popcorn
• 1 cup vegan marshmallows
• 1/4 cup dairy-free chocolate chips
• 1/4 cup crushed graham crackers
• 1/4 cup dried pineapple, chopped
• 1/4 cup shredded coconut

Instructions:

Put parchment paper on the bottom of a baking sheet

Pop the popcorn and put it in a large bowl

Then add the vegan marshmallows, chocolate chips, crushed graham crackers, dried pineapple, and shredded coconut

Mix well

Make small balls out of the mixture with your hands and put them on the baking sheet that has been prepared

Each popcorn ball should have a popsicle stick in it

This will help the popcorn pops get firmer

Put the baking sheet in the fridge for 15 to 20 minutes

Enjoy your tasty vegan smores popcorn pops once they are firm

Churro Waffles

Churro Waffles are a delightful twist on classic waffles, coated in a sweet and cinnamon-y churro mixture. Theyre perfect for breakfast or brunch and are sure to be a hit with your family and friends.

Ingredients:

• 1 1/2 cups all-purpose flour
• 2 tablespoons granulated sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 2 large eggs
• 1 1/2 cups whole milk
• 1/3 cup unsalted butter, melted
• 1 teaspoon vanilla extract
• For Churro Coating:
• 1/2 cup granulated sugar
• 1 teaspoon ground cinnamon
• 1/4 cup unsalted butter, melted

Instructions:

Preheat your waffle iron according to the manufacturers instructions

In a large bowl, whisk together the flour, sugar, baking powder, salt, and 1 teaspoon of ground cinnamon

In another bowl, beat the eggs and then add in the milk, melted butter, and vanilla extract

Mix well

Pour the wet ingredients into the dry ingredients and stir until just combined

Be careful not to overmix; its okay if there are a few lumps

Lightly grease the waffle iron with non-stick cooking spray or a small amount of melted butter

Pour enough batter onto the preheated waffle iron to cover the waffle grid

Close the lid and cook until the waffles are golden brown and crisp

While the waffles are cooking, prepare the churro coating

In a shallow bowl, combine 1/2 cup granulated sugar and 1 teaspoon of ground cinnamon

As soon as the waffles are done, brush them with melted butter and then immediately dip them into the churro coating mixture, coating both sides generously

Serve the Churro Waffles warm and enjoy

Keto Cuban Sandwich on a Stick

This Keto-friendly twist on the classic Cuban sandwich packs all the flavors into convenient skewers, perfect for snacking or serving as appetizers.

Ingredients:

• 1 lb deli ham, sliced thin
• 1 lb roasted pork loin, sliced thin
• 1/2 lb Swiss cheese, sliced thin
• 24 dill pickle slices
• 1/4 cup yellow mustard
• 1/4 cup mayonnaise
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

Add garlic powder, onion powder, oregano, cumin, salt, and pepper to a small bowl and mix them together using a whisk

This will make the marinade

Put deli ham and roasted pork loin in a large bowl and mix them together

Cover the meat with the marinade and toss it around to coat it

For at least 30 minutes, let it sit

On each skewer, put a slice of ham, a slice of pork loin, a slice of Swiss cheese, and a slice of pickle

To make the dipping sauce, mix the mustard and mayonnaise in a separate small bowl

Dip the Cuban sandwich skewers in the sauce that is on the side

Have fun